Well-being is a concrete feeling, the physical perception of a state of serenity, of equilibrium, of strength. It arises from the balance between one’s physical and mental states. Seeking well-being means creating new links between the mind and the body, maintaining throughout time a physical and spiritual balance.
“Well-being is simply the joy of living, the concrete perception of our harmonious being, here and now, between the sky and the earth.” K. Tokitsu |
Practicing Tokitsu-Ryû means building a new sensitivity to what is important and a positive source of serenity, learning to protect yourself from stress and negative stimuli.