Devoting ourselves to the pursuit of health means learning how to feel good, to give a different type of attention to the signs the body continuously sends. Health is synonymous with vitality, which must last an entire lifetime.
“Each of us must be in charge of our own health, of the vitality we have received at birth, a heritage we are responsible for throughout our life.” K. Tokitsu |
Learning how to feel good means being able to make one’s body work harmoniously, activating faculties and potential that our lifestyle often forces us to overlook.
Practicing Tokitsu-Ryû enables us to develop an internal eye, the capacity to perceive and understand what the body is saying through various physical sensations or emotional states.